20 throat chakra affirmations for self-expression (complete list)

There’s nothing quite like self-expression, is there? And what better way to express yourself than through your voice? Well, that’s where the throat chakra comes in. Throat chakra affirmations will not only help you connect with your true self and increase your self-confidence but also connect you with other people and the world around you. …

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Is meditation spiritual or mental? Everything you need to know

Meditation is often associated with spirituality. Many people see it as a tool for spiritual growth, self-discovery, and connection with a higher power. But guess what? It has been proven to have benefits for our mental well-being. That’s what makes it a bit confronting and confusing. Are the benefits really linked to spirituality, or can …

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