About

Wave Meditation is an informational website with the mission of becoming one of the world’s leading authorities on everything about meditation.

Meditation is a spiritual, mental and physical practice that aims to reduce stress and promote health. It has been around for centuries, with different types of meditation activities that were developed by different cultures. What is common among all these practices is the focus on achieving a peaceful state of mind while sensing an awareness of the present moment.

Meditation as a practice has exploded in popularity in recent years, but it remains misunderstood by many. The purpose of Wave Meditation is to provide information about what meditation is, how to practice it, how will it help people and why people should practice.

The writers at Wave Meditation range from qualified and accredited meditation practitioners to passionate meditation enthusiasts. Our editors fact-check all of our articles and make sure everything we publish is consistent with our mission to become a leading authority on meditation.

We hope you will find the articles published on our website useful, enlightening and inspiring.

Wave Meditation is written by people who practice meditation. We will make sure to always bring you the latest information about meditation so you can practice it in the most effective way possible.