Anna Dovbysh

With 8 years of writing experience and a deep interest in psychology, relationship advice, and spirituality, Anna’s here to shine a light on the most interesting self-development topics and share some life advice. She's got a Master's Degree in International Information and is a life-long learner of writing and storytelling. In the past, she worked on a radio station and a TV channel as a journalist and even taught English in Cambodia to local kids. Currently, she's freelancing and traveling around the globe, exploring new places, and getting inspired by the people she meets and the stories they tell. Subscribe to her posts and get in touch with her on her social media!

12 spiritual risks that come with meditation (and how to manage them)

Meditation has existed for centuries, but it has recently made quite the resurgence. We keep hearing about how it can benefit you physically, psychologically, and spiritually. However, nothing is perfect. Meditation is quite hard to practice correctly, much less ideally. If done incorrectly, meditation can pose risks or cause potential spiritual hazards. But no one …

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