Meditation is a practice that offers benefits beyond relaxation. It can improve your concentration and focus, relieve stress, and even keep you from getting sick. And the best part about it? You don’t need to carve out extra time in your day to do it – you can literally incorporate it into your daily shower …
Affirmations are an amazing way to bring more positivity into your life. But not just that, they can also help you to attract anything you want into your life. Using affirmations, you can strengthen your manifestation practices and completely transform your life, and I will show you how: 101 positive manifestation affirmations If you are …
101 positive manifestation affirmations to help you attract what you want Read More »
Mondays can seem really bleak and unnerving after having had a beautiful weekend. But starting your week off on the right foot is key to staying productive and successful throughout the rest of the week. Monday is a great day to get back into the swing of things after taking time off for the weekend. …
Confidence is an attractive quality in everyone. Confident people are more likely to succeed than those who lack confidence. Simply put, self-assurance and belief in one’s own abilities can help you achieve more and live a happier life. We need to believe in ourselves and trust that we have the ability to achieve our goals. …
Top 55 I am a beautiful woman affirmations to create an unbreakable confidence Read More »
Do you struggle to find positivity in your everyday life? Do you often have negative thoughts that hold you back from being the person that you want to be? If so, then affirmations are the perfect tool for helping you achieve the happy and fulfilled life that you deserve. An affirmation is a simple statement …
The top 70 I am morning affirmations for women [+ How to use them] Read More »
Do you want to start rewiring your brain for success? No technique is easier to use for that than affirmations. But sometimes, you might not remember long affirmations or simply need something quick and catchy to repeat throughout your day. Today, we’ll look at some one-word affirmations that will help you to completely change your …
200 one word affirmations to rewire your brain for success Read More »
If you’ve never journaled before, you are truly missing out on an amazing practice. Journaling helps you clear your mind of thoughts, bring you into a better headspace, and make you feel better overall. But whether you’re new to the practice or have been writing in a journal for years, it can be really helpful …
35 positive journal prompts to help you build a better life Read More »
You live in a fast-paced world, with breaking news and unending streams of information coming at you from all angles. It’s no surprise that we often feel like we’re spinning out of control. With pressures from work, school, family, friends, and personal obligations looming overhead, it’s easy to get caught up in the chaos and …
60 grounded affirmations to help you find your center Read More »
Are you wondering about what the levels of meditation are and where you are at right now in your practice? I know I was! I started meditating a few years ago, but I was very on-and-off when it came to my practice. A couple of weeks ago I started to wonder what my level of …
There are so many benefits to being thankful. When you actively practice gratitude and express your thankfulness, it can lead to a happier, healthier life. But being thankful doesn’t just happen on its own—it’s a muscle that needs to be exercised regularly in order to grow stronger. I was really bad at this, so it …
10 easy ways to exercise your thankfulness muscles Read More »
