Nato Lagidze

Nato is a writer and a researcher with an academic background in psychology. She investigates self-compassion, emotional intelligence, psychological well-being, and the ways people make decisions. Writing about recent trends in the movie industry is her other hobby, alongside music, art, culture, and social influences. She dreams to create an uplifting documentary one day, inspired by her experiences with strangers.

Is meditation spiritual or mental? Everything you need to know

Meditation is often associated with spirituality. Many people see it as a tool for spiritual growth, self-discovery, and connection with a higher power. But guess what? It has been proven to have benefits for our mental well-being. That’s what makes it a bit confronting and confusing. Are the benefits really linked to spirituality, or can …

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