Nato Lagidze

Nato is a writer and a researcher with an academic background in psychology. She investigates self-compassion, emotional intelligence, psychological well-being, and the ways people make decisions. Writing about recent trends in the movie industry is her other hobby, alongside music, art, culture, and social influences. She dreams to create an uplifting documentary one day, inspired by her experiences with strangers.

Nato Lagidze

The impact of meditation on your brain [+ 10 benefits]

If you’ve been practicing meditation for a while, you might have noticed increased mental clarity, reduced anxiety, and an improved ability to focus. Therefore, you might be wondering whether these changes are related to the impact of meditation on your brain. Well, it turns out that meditation has many positive health benefits, including improving overall

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What does meditation mean? [+ The correct definition for meditation]

Everyone who practices meditation understands the benefits of this practice. But rarely do we think about what is meditation definition and how we can describe this concept exactly. Well, it turns out that there is still confusion surrounding what meditation means and what it entails. We do know that meditation is the practice of focusing

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Can you get high from meditation? 5 ways it affects the mind and body

Have you ever experienced deep mental joy, relaxation, and a tranquil mind while practicing meditation? If so, you might naturally wonder whether you can get high from meditation. The simple truth is that sitting in silence, turning your attention inward, and focusing on your breath or a mantra can have profound benefits for your mental

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