If you’ve been practicing meditation for a while, you might have noticed increased mental clarity, reduced anxiety, and an improved ability to focus. Therefore, you might be wondering whether these changes are related to the impact of meditation on your brain. Well, it turns out that meditation has many positive health benefits, including improving overall …
The impact of meditation on your brain [+ 10 benefits] Read More »
Everyone who practices meditation understands the benefits of this practice. But rarely do we think about what is meditation definition and how we can describe this concept exactly. Well, it turns out that there is still confusion surrounding what meditation means and what it entails. We do know that meditation is the practice of focusing …
What does meditation mean? [+ The correct definition for meditation] Read More »
Are you aware of how effective it is to focus on the object of meditation? It turns out that the cultivation of focus is a very useful and beneficial skill in meditation practice. However, practicing focus meditation isn’t easy if you don’t know how to direct your attention toward a specific object. Practicing meditation for …
Object of meditation: A complete guide to practice focus meditation Read More »
Have you ever experienced deep mental joy, relaxation, and a tranquil mind while practicing meditation? If so, you might naturally wonder whether you can get high from meditation. The simple truth is that sitting in silence, turning your attention inward, and focusing on your breath or a mantra can have profound benefits for your mental …
Can you get high from meditation? 5 ways it affects the mind and body Read More »
Do you enjoy spending time in nature to relax and reconnect with yourself? Then, meditating outside might be the best possible practice! It turns out that meditating outside can increase the benefits of regular meditation and help you go from feeling stressed and anxious to peaceful and zen. The only question here is how you …
How to meditate outside: A complete guide [+Benefits] Read More »
You’ve been meditating for a while, but recently, you started doubting whether or not you’re meditating correctly. Maybe you’re not performing the activity in the right way, or maybe you’re not getting the results that you expect. And I understand — it’s especially complicated for beginners to determine whether they are doing it right. So, …
Have you ever tried talking to yourself in the mirror? I know it might sound like something only children would do. At least, that’s what I thought a while ago, but it turns out I was wrong. Believe it or not, talking to myself is a technique I’ve discovered recently, and personally, this strategy has …
Talking to yourself in the mirror: 10 reasons why it’s good for you Read More »
Ever felt a strange feeling of floating during meditation? You know, it’s like you’re swaying a few inches above the ground. If so, chances are that you’ve enjoyed it and gotten scared at the same time. At least, that’s how I felt once I experienced a floating feeling during meditation for the first time. It …
10 meanings of floating feeling during meditation Read More »
Are you into yoga or meditation and looking for next-generation techniques to enhance the quality of your overall physical and mental health? If so, NSDR might be something you’re looking for. NSRD refers to Non-Sleep Deep Rest and is a modern-day technique that can induce a state of calm and improve your brain’s neuroplasticity. While …
If you’re a religious person, you might find it hard to make a decision about meditation. Why? Because every religion has its own rules and sometimes it’s hard to find out whether practices like meditation are against those religious rules. So, is it sinful to meditate? The simple truth is that no, it’s not simple …
Is meditation a sin? 10 reasons it’s not a sin to meditate Read More »
