Have you ever tried talking to yourself in the mirror? I know it might sound like something only children would do. At least, that’s what I thought a while ago, but it turns out I was wrong. Believe it or not, talking to myself is a technique I’ve discovered recently, and personally, this strategy has …
Talking to yourself in the mirror: 10 reasons why it’s good for you Read More »
Ever felt a strange feeling of floating during meditation? You know, it’s like you’re swaying a few inches above the ground. If so, chances are that you’ve enjoyed it and gotten scared at the same time. At least, that’s how I felt once I experienced a floating feeling during meditation for the first time. It …
10 meanings of floating feeling during meditation Read More »
Are you into yoga or meditation and looking for next-generation techniques to enhance the quality of your overall physical and mental health? If so, NSDR might be something you’re looking for. NSRD refers to Non-Sleep Deep Rest and is a modern-day technique that can induce a state of calm and improve your brain’s neuroplasticity. While …
If you’re a religious person, you might find it hard to make a decision about meditation. Why? Because every religion has its own rules and sometimes it’s hard to find out whether practices like meditation are against those religious rules. So, is it sinful to meditate? The simple truth is that no, it’s not simple …
Is meditation a sin? 10 reasons it’s not a sin to meditate Read More »
When you begin to explore the practice of meditation, it can be exciting and scary all at once. Exciting because this practice can lead you on a journey of self-exploration and personal growth. Scary because there are so many different types of meditation out there that it’s hard to know which one is right for …
9 common spiritual experiences during meditation Read More »
Chanting a mantra is an important part of many traditions of meditation. It’s often recommended as a way to deepen your practice and make it more effective. Still, some people are skeptical about the benefits of chanting during meditation. But did you know that mantra meditation has many positive effects on your mind and body? …
12 surprising benefits of chanting a mantra during meditation Read More »
Meditation is often associated with spirituality. Many people see it as a tool for spiritual growth, self-discovery, and connection with a higher power. But guess what? It has been proven to have benefits for our mental well-being. That’s what makes it a bit confronting and confusing. Are the benefits really linked to spirituality, or can …
Is meditation spiritual or mental? Everything you need to know Read More »
Are you trying to achieve spiritual awakening by practicing meditation? If so, you probably realize that a spiritual awakening can be a life-changing experience. It’s not something that happens overnight but rather a process that develops over time. There are many different ways to achieve spiritual awakening, but one of the most effective methods is …
9 ways meditation can lead to a spiritual awakening Read More »
Did you know that there are different types of spiritual meditation? When you think about meditation, you probably picture a person sitting in a cross-legged position with their eyes closed, breathing deeply. But guess what? This is only one of many different types of meditation. The truth is that there are many types of spiritual …
11 types of spiritual meditation (and what they’re good for) Read More »
