If you and your soulmate are apart, you might be wondering what happens when soulmates aren’t together anymore. Do they think about each other? Do they miss one another like crazy? How can they handle the burden of separation? Well, I’m sure about one thing: when soulmates are apart, it can be difficult for both …
So, you’ve just met a person who seems like an ideal match for you. But you don’t know how to tell whether this person is actually your soulmate or not. Finding a soulmate is a unique and special experience. We all dream about meeting someone who is destined to be with us someday. However, it’s …
How do you know you’ve met your soulmate? 10 ways to tell Read More »
If you’ve been practicing meditation for a while, you might have noticed increased mental clarity, reduced anxiety, and an improved ability to focus. Therefore, you might be wondering whether these changes are related to the impact of meditation on your brain. Well, it turns out that meditation has many positive health benefits, including improving overall …
The impact of meditation on your brain [+ 10 benefits] Read More »
Everyone who practices meditation understands the benefits of this practice. But rarely do we think about what is meditation definition and how we can describe this concept exactly. Well, it turns out that there is still confusion surrounding what meditation means and what it entails. We do know that meditation is the practice of focusing …
What does meditation mean? [+ The correct definition for meditation] Read More »
Are you aware of how effective it is to focus on the object of meditation? It turns out that the cultivation of focus is a very useful and beneficial skill in meditation practice. However, practicing focus meditation isn’t easy if you don’t know how to direct your attention toward a specific object. Practicing meditation for …
Object of meditation: A complete guide to practice focus meditation Read More »
Have you ever experienced deep mental joy, relaxation, and a tranquil mind while practicing meditation? If so, you might naturally wonder whether you can get high from meditation. The simple truth is that sitting in silence, turning your attention inward, and focusing on your breath or a mantra can have profound benefits for your mental …
Can you get high from meditation? 5 ways it affects the mind and body Read More »
Do you enjoy spending time in nature to relax and reconnect with yourself? Then, meditating outside might be the best possible practice! It turns out that meditating outside can increase the benefits of regular meditation and help you go from feeling stressed and anxious to peaceful and zen. The only question here is how you …
How to meditate outside: A complete guide [+Benefits] Read More »
You’ve been meditating for a while, but recently, you started doubting whether or not you’re meditating correctly. Maybe you’re not performing the activity in the right way, or maybe you’re not getting the results that you expect. And I understand — it’s especially complicated for beginners to determine whether they are doing it right. So, …
Have you ever tried talking to yourself in the mirror? I know it might sound like something only children would do. At least, that’s what I thought a while ago, but it turns out I was wrong. Believe it or not, talking to myself is a technique I’ve discovered recently, and personally, this strategy has …
Talking to yourself in the mirror: 10 reasons why it’s good for you Read More »
Ever felt a strange feeling of floating during meditation? You know, it’s like you’re swaying a few inches above the ground. If so, chances are that you’ve enjoyed it and gotten scared at the same time. At least, that’s how I felt once I experienced a floating feeling during meditation for the first time. It …
10 meanings of floating feeling during meditation Read More »
