Raychel Ria Agramon

I'm Raye, a nurse licensed in both the Philippines and the US. I also have a Master's degree in Public Management. Just like helping my patients, I like to empower & motivate readers with research-backed articles. You can reach me at [email protected]

12 Gayatri mantra chanting rules (and its surprising benefits)

The Gayatri mantra, written about 2500-3500 years ago, is considered the most important one in the Rig Veda. Initially performed by Djiv men in the Upanayamana ceremony, it’s now performed worldwide as a means of prayer, meditation, and adoration. If you’re thinking of trying the Gayatri mantra, there are some rules that you need to …

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10 meditation techniques to help manifest whatever you want in life

Manifestation is a mighty powerful tool. It can help you get whatever (or whoever) you want in your life. And, if you want your dreams to come true faster, it’ll help to do these 10 meditation techniques as well. Let’s begin! 1) Manifestation meditation It’s obvious in the name – manifestation meditation is the foremost …

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165 crown chakra affirmations for spiritual awakening (complete list)

The crown chakra, also known as the Sahasrara, is the energy center located at the top of the head. It’s connected to your spirituality, which makes it the key to spiritual enlightenment. So if you’re trying to work towards that, then it’s essential that you include any (or several) of these 165 crown chakra affirmations …

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