We live in a fast-paced, hectic world filled with activities, obligations, work, and strangers – all of which can be overwhelming at times.
If you find yourself frequently feeling stressed out or unbalanced by your busy lifestyle then you might want to consider adding meditation to your routine.
Meditation has been shown to reduce stress, increase focus and heighten a sense of mindfulness. Moreover, it also may have long-term benefits for the brain.
When it comes to meditation, you can practice it anywhere- be it in your bedroom or living room.
If this sounds interesting – read on to learn more about why it’s ok to meditate on your bed!
So let’s begin.
1) You can relax more easily when you’re lying down
Yeah, it’s true.
Laying on your bed can be a calming experience.
Meditating isn’t just reserved for the lotus position on a mountaintop.
Let’s face it: you aren’t going anywhere right now, so why not try something new?
No need to find a quiet space while you can meditate on your bed. It doesn’t get more convenient than this if you’re looking at ways to destress and relax effectively.
It’s not hard to imagine that the process of lying down is inherently relaxing, but there are other benefits as well.
Admit it, for one thing, you’re less likely to feel anxious if you’re lying down somewhere quiet.
This may be because you’re less likely to be distracted by noises outside the room, or because the act of lying down itself has a calming effect on your body and mind.
In addition to this, it’s easier to meditate on your bed than it is in other places.
You don’t have to worry about falling off or bumping into furniture, which can make it easier to focus on your breathing and relaxation techniques.
In short, laying down on your bed is a great way to start meditating with ease.
2) It’s easier to focus on your breathing when you’re in a comfortable position
While some people might be able to meditate while standing, it’s much easier to meditate while lying down.
Not only is lying down more comfortable than standing, but it also gives you the opportunity to focus on your breathing and slow your heart rate.
First of all, lying down in bed also gives you the perfect opportunity to practice mindfulness.
Being mindful means paying attention to what’s going on around you without judgment or criticism. This can be a great way to de-stress and relax.
It offers many benefits including clarity of thought and better focus and concentration.
In order to reap these benefits, you need to make time for meditation.
While you can do it throughout the day, it’s best to either meditate before bed or as soon as you’re at home after work.
3) Meditating in a familiar space makes it easier for most people
We are creatures of habit.
When we meditate in a familiar space, it is more likely that we will be able to relax and focus on our breathing, which is essentially the method of meditation.
If you can master this in your bedroom, you can use this technique anywhere and anytime.
This is perfect for shift workers, travelers, and other people who may not get to practice meditation very often.
You see, people are more comfortable on their beds.
When they are in their pajamas they are more inclined to be able to clear their minds by listening to their breathing.
When you meditate on your bed, keep your back straight and your legs crossed at the ankles.
You can also try doing seated meditation, or just practice mindfulness throughout the day.
If you want to feel more rested and refreshed, then make sure your bed is conducive to that feeling.
4) It’s easier to maintain good posture when you’re lying down
A bed is a great place to meditate.
When you’re lying down, your body stays in a natural position.
This makes it easier to maintain good posture when you’re sitting or standing up later.
It also makes it easier to avoid back pain.
The right pillow can also help you stay comfortable while you meditate.
By choosing an appropriate pillow, you can reduce muscle tension and avoid sleep problems like snoring and sleep apnea.
In addition, lying down during meditation helps your brain focus and relax.
In fact, lying down may be one of the best things you can do for yourself if you want to meditate properly.
So if you have the chance to use your bed during meditation, seize it!
5) You can use props such as pillows or blankets to help you get into a comfortable position
Allowing yourself to be more relaxed and sleepy can help you meditate.
Being comfortable is key to getting into a meditative state.
Using pillows or blankets as props is another excellent way to make sure you get the most out of your meditation session.
For instance, if you are a person who gets distracted easily when meditating, use pillows to lift your body up and put it down.
This will allow you to meditate for longer periods of time and help you achieve deeper levels of concentration.
Also, prop pillows such as a bolster pillow are great to use. This allows you to put weight on it and can help you relax more deeply.
Using pillows or blankets to prop yourself up, lying down on your back with your feet elevated, or sitting on a chair with a pillow behind you can all make meditating on the bed easier.
If you’ve never tried meditating while sitting up, then you might find it hard to get into the right position.
However, this can be easily resolved by grabbing some pillows or a blanket and wrapping them around you so that you are comfortable enough.
You might also try using a guided meditation app, such as Headspace, or an audiobook if you prefer listening to guided meditations over reading.
You can find many audiobooks for meditation that range from beginner level to advanced levels.
6) You can practice meditation any time of day, even if you only have a few minutes
You get to do it whenever you want
You can meditate on your bed whenever you’re ready. It doesn’t matter if you just woke up from a nap or are planning to take a power nap.
The luxury of lying down and doing this is that there are no particular rules about it, which helps some people who meditate for the first time to get over the nerves and believe in their own practice.
You don’t need to be sitting in a special place to do it, but meditation is best when done at a time when you are relaxed and ready to focus on the present moment.
If you wake up groggy and with racing thoughts, try meditating right before going back to sleep.
One tip is to start small with short 10-20 minute sessions.
This can help break any fears or barriers that might be keeping you from practicing regularly.
It can also be helpful to build up the length of each session over time so that by the end of your week, each session is at least 20 minutes long.
7) In meditating on your bed, you are alone and free
At home you are usually surrounded by people, and you don’t have to worry about disturbing others.
So feel free to be introspective and quiet on your bed.
There is something really powerful about being alone in a quiet place.
It can be meditating by yourself, listening to an audiobook, or simply lying on your bed with the lights off.
You can choose to focus on anything that you are feeling, or you can try meditating on your breath.
Either way, being alone can help you clear your mind and relax.
It also gives you time and space to reflect on your day and make sure that you are taking care of yourself.
In some cases, you might feel like this when you are alone.
Surrounded by darkness and silence, all of your worries seem to disappear.
It is no secret that meditation helps people de-stress, and this alone can help you relax in every aspect of your life.
There is no one else around to distract you from focusing on yourself. This is the perfect time for self-care.
You need to try this to see for yourself how much better your day is after a meditation session at home, so why not do it today?
8) It’s easy to get started with bedtime meditation
A lot of people struggle to get started with meditation.
It can be intimidating, and you may feel like you don’t know where to start.
There are a few things you can do to make it easier.
First, find a quiet space where you won’t be disturbed- like, your bed!
Second, try starting with a short meditation exercise that’s easy to do.
Third, build up your practice over time.
With each meditation session, try to do something a little bit more difficult than the last.
You can do it right before bedtime so you aren’t distracted by the day’s stresses and worries.
Plus, it helps prepare your body and mind for restful sleep.
Once you’ve mastered the basics and feel comfortable meditating in the evening, consider trying out bedtime meditation on your own.
This way, you’ll be able to set your own pace and pace yourself according to how much sleep you’re getting each night.
9) You can end your day with a calming and relaxing practice
Being in bed at the end of the day is a special time for many people.
A bedtime routine can help to create relaxing and calming moments to wind down from the day.
This meditation practice can be a great way to end your day, as it slows your breathing, decreases stress levels, and reduces blood pressure.
There are many ways to get started with a bedtime meditation practice.
Try sitting or lying down with your eyes closed.
You can focus on your breathing, or think about your dreams or goals for the day ahead.
If you are more comfortable speaking out loud, you can also say your affirmations and/or affirmations aloud each night as you turn off the lights and go to sleep.
10) Meditation can help with sleep disorders like insomnia.
When your mind is racing late at night, you continuously wake yourself up by thinking about the worries from the day and to do lists for tomorrow.
Meditation takes your thoughts away from these things and helps slow down your mind so that it doesn’t keep you awake.
Research shows that one of the major causes of insomnia is stress-induced insomnia: when your thoughts keep you awake at night because of your stressful life events.
When you’re calm, there’s less noise in your brain and it’s easier to get to sleep. It has proven to reduce stress and anxiety on your bed and can be practiced by anyone.
It can improve sleep quality and duration by more than 30% in as little as eight weeks.
Moreover, it also reduces blood pressure, improves immune function, and lowers levels of the stress hormone cortisol.
Also, meditation is not about achieving anything specific; it’s about training yourself to be present and mindful throughout your day.
With practice, you’ll be able to better recognize when stress or anxiety is starting to arise so you can take action before things get out of control.
In conclusion, why meditate on your bed?
It’s perfect for beginners.
If you are thinking about starting a meditation practice but don’t know where to begin, you should definitely try something unconventional like meditating on your bed at first.
It allows you to learn the basics of meditation without being intimidated by an unpleasant environment, or trying to figure out awkward postures.
As we mentioned before, meditating on your bed doesn’t require any special moves and is very easy to do.
The meditative benefits of lying on your bed are the same as those of any other type of meditation.
Just think about it!
Meditation on your bed can help ease physical ailments and you still get to fulfill your basic needs in life.
This is something that you can do with the rest of your life routine and still experience the benefits.
If this is what you want, then feel free to try this too.