So, you have a passion for meditation. Great! But is it something you can consider a hobby? What even is a hobby, to begin with? If you’ve ever wondered if meditation falls into the category of “hobbies”, here are 5 reasons why it doesn’t! Not just that, we’ll also look at what meditation truly is …
5 reasons why meditation cannot be considered a hobby Read More »
Do you enjoy spending time in nature to relax and reconnect with yourself? Then, meditating outside might be the best possible practice! It turns out that meditating outside can increase the benefits of regular meditation and help you go from feeling stressed and anxious to peaceful and zen. The only question here is how you …
How to meditate outside: A complete guide [+Benefits] Read More »
Meditation is a practice that offers benefits beyond relaxation. It can improve your concentration and focus, relieve stress, and even keep you from getting sick. And the best part about it? You don’t need to carve out extra time in your day to do it – you can literally incorporate it into your daily shower …
Are you ready to rewire your brain with positive affirmations? If you are, then start tonight with these top 55 positive affirmations! Top 55 positive affirmations for every night Did you know that any positive affirmation is more powerful when said before sleep? Better Sleep explains that “by taking a few minutes before we drift …
The top 55 positive affirmations for every night (+ How to use them) Read More »
Did you know that listening to affirmations while you’re sleeping can effectively influence your subconscious mind? Well, we often hear that affirmations are an excellent way to build self-confidence, boost your motivation, and get you in the right mindset. However, we also hear that affirmations should be said out loud and not just thought in …
The truth about listening to affirmations while sleeping [+ How to do it] Read More »
You’ve been meditating for a while, but recently, you started doubting whether or not you’re meditating correctly. Maybe you’re not performing the activity in the right way, or maybe you’re not getting the results that you expect. And I understand — it’s especially complicated for beginners to determine whether they are doing it right. So, …
While you meditate – especially as a beginner – you might be surprised to see colors appearing out of nowhere. When I first started seeing colors, I thought I was experiencing some sort of awakening. And, in a way, I was. I was moving into a deeper state of concentration that allowed me to become …
30+ surprising meanings of colors while meditating Read More »
If you’ve never journaled before, you are truly missing out on an amazing practice. Journaling helps you clear your mind of thoughts, bring you into a better headspace, and make you feel better overall. But whether you’re new to the practice or have been writing in a journal for years, it can be really helpful …
35 positive journal prompts to help you build a better life Read More »
Chakra affirmations are like a secret weapon. Not everybody knows about them, but those who do know – get to another level of being. If you’ve never tried affirmations or are skeptical about them, I’m telling you: you’re missing out! Trust me, many people love them for a reason. These powerful statements are not just …
100 solar plexus chakra affirmations for personal power (complete list) Read More »
Are you at a point in life when you feel stuck and unhappy? Or do you just generally wish things in your life would be different? Shifting your reality can seem impossible. But, I’m here to tell you the opposite: You can shift your reality, and in this article, I’ll show you how. I’ll share …
50 top affirmations for shifting your reality (+ how to use them) Read More »
