12 surprising benefits of chanting a mantra during meditation

We sometimes include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Read our affiliate disclosure.

Chanting a mantra is an important part of many traditions of meditation.

It’s often recommended as a way to deepen your practice and make it more effective.

Still, some people are skeptical about the benefits of chanting during meditation.

But did you know that mantra meditation has many positive effects on your mind and body?

The truth is that meditation and mantra go hand in hand, leading to positive change in our lives.

If you’re new to mantra meditation and not sure where to begin, read on for 12 surprising benefits of chanting a mantra during meditation.

What is a mantra in meditation?

Before we dive into the benefits of mantra meditation, let’s first understand what a mantra is.

A mantra is a word or phrase that has a special meaning for you. It can be in any language, but it’s best if it’s something personal so that you don’t ever forget it.

Some people use a sacred text to focus their minds while they meditate. Others use mantras that they make up themselves

For instance, it could be a simple sound, a  word, or a group of words.

Some people even use a word that has special meaning to them, such as the name of someone they love or their own name.

Whatever your mantra is, you must keep it in mind at all times during your meditation practice.

And that’s because mantras are usually meaningful words that represent your deepest inner truth.

By repeating them during meditation, you can develop a strong connection with your higher self.

7 benefits of chanting a mantra during meditation

1) It can help you achieve a meditative state

If you practice mantra meditation, you probably understand that the most obvious benefit is that you can achieve a meditative state with the help of chanting a mantra.

Let’s explain how.

When you chant, try to keep your attention focused inward on your words and thoughts. You may find that your attention starts to wander, but that’s normal.

Whenever you notice your attention wandering, gently bring it back to your words. Over time, this practice can help you achieve a meditative state more easily, even without chanting.

The result?

You’ll be able to focus on your inner self while you meditate.

The truth is that meditation is a form of self-awareness where you quiet your mind, focus on your breath, and clear your thoughts of clutter.

By doing so, you’re able to become more aware of yourself and your surroundings. Your mind becomes clearer and more focused, allowing you to see things for what they are.

This is why mantra meditation can help you achieve a meditative state when you’re practicing it properly.

So, if you’re struggling to achieve a meditation state, try chanting a mantra instead.

And once you learn how to chant the mantra properly, chances are that you’ll enter a meditative state much more easily.

2) It can benefit you physiologically

While there’s no clear rule that would help you to find out whether you achieved a meditation state or not, when it comes to physiology, everything is more clear and straightforward.

What I mean here is that mantra meditation can benefit you physiologically in many ways.

For example, if you’re practicing mantra meditation, chances are that you’ll benefit from better blood circulation and improved energy levels, both of which can help you feel healthier and more energetic.

believe it or not, people who practice mantra meditation often report that it can lower their blood pressure and stress levels.

However, when you add chanting to your practice, the effects can be even more powerful. This is because chanting requires you to focus on your words and thoughts even more than normal meditation does.

When you chant, your attention is so focused on the words that there’s no room left for stressful thoughts. This allows you to let go of stress more easily during your practice.

As simple as it sounds.

And you know what else?

You might also experience a boost in your immune system as a result of chanting. This can make you feel stronger and less prone to illness.

What’s more, sometimes people also notice that their bodies feel relaxed and energized at the same time. That’s because mantra meditation improves your overall health and well-being in many ways.

And that’s another reason why you should chant mantras while you’re practicing meditation.

3) It can help to improve your sleep quality

I’m sure you might be wondering whether it’s really possible to improve your sleep quality as a result of chanting mantras.

And the answer is yes, it is possible.

Chanting a mantra while you’re practicing meditation can help you fall asleep faster and more easily. This happens because chanting helps to relax your mind and body at the same time.

This feeling of relaxation can make you feel more comfortable when it comes to falling asleep, which in turn allows you to get a better night of sleep.

How does it work?

Well, when you chant, your mind is so focused on your words that it’s impossible for you to fall asleep if you’re not in a deep meditative state.

So, when you chant, your mind will be relaxed and focused at the same time.  And this helps you to fall asleep faster.

And you know what else? It also helps to calm your mind so that you’re able to relax at night much more quickly than usual.

And this is yet another reason why I believe that chanting mantras while meditating can be very helpful for people who struggle with sleeping problems at night.

Here’s what you should do: whenever you have trouble sleeping, try chanting a mantra. And if you do it just before going to sleep, then you might discover that you’re able to fall asleep much more easily.

You can chant a mantra while meditating or while falling asleep, whichever is more convenient for you.

4) It can help to improve your focus and brain function in general

I’m sure that most people know that mantra meditation has a lot of benefits when it comes to concentration skills and brain function in general.

But what I’m going to talk about here is a little different, because I believe that the benefits of chanting a mantra are even greater than we already thought.

In fact, I think that the benefits of chanting are so great that they can change the way we think about our daily lives for the better.

How is it possible? Well, chanting mantras can make you more focused and productive.

This means that you’ll be able to work better as well as have a better time doing so.  And this will be very useful for almost everyone.

And I think that this is the main reason why I believe that chanting mantras while meditating or falling asleep can be very beneficial for us all.   It really can change our lives in a positive way, don’t you agree?

Many of us know the feeling of being distracted by our thoughts when we’re trying to concentrate on a specific task. And this is especially true when we’re trying to study or read something for an exam.

Chanting mantras while meditating will help you improve your concentration and focus because it helps you become more focused and relaxed at the same time.

So, if you’re struggling to maintain your attention during meditation, try chanting a mantra. It can indeed help you stay focused on your meditation.

5) It can be emotional support during tough times

This one benefit is rather different from all the benefits we’ve discussed for mantra meditation. And here’s why:

Chanting a mantra can be a source of emotional support during difficult times.

If you’re going through a challenging situation, you can use your chant to provide comfort and reassurance. Deepening your connection to your mantra may help you draw strength from it during difficult times.

Your chant may remind you of your personal strengths in a difficult situation. It may also help you find a sense of peace in your situation.

So, as you can see, chanting mantras is really a very simple and effective way of helping you deal with your emotions. It can be a great solution for people who have problems with feeling sad and/or depressed.

I know that this benefit is not very common, because many people don’t like to feel sad or depressed. But I think that this disadvantage can be easily overcome by using the right mantra.

And I believe that the right mantra is the one that helps you to feel better about your situation in life, and about yourself as well.

This basically means that if you chant a mantra while meditating or falling asleep, then it will help you deal with any kind of emotional problems in your life.

You see, when you chant a mantra while meditating or falling asleep, then it’s important for you to focus on the positive things happening in your life at the moment.

This will help you to avoid focusing on all the bad things that may be happening around you at this time.

Chanting a mantra while meditating or falling asleep can help improve your mood as well as make it easier for you to deal with any kind of emotional problems in your life.

And this is one great benefit of chanting mantras!

6) It may help you develop new habits and behaviors

Are you trying to practice meditation in order to develop new habits and behaviors?

Well, the fact that chanting mantras can help you develop new habits and behaviors is a great benefit of mantra meditation.

Sounds impressive, right?

Well, the thing here is that meditation may be effective at changing your behavior because it trains the parts of your brain that control your thoughts and actions.

When you chant, you’re engaging in very focused and deliberate thinking. As a result, chanting can help you develop new habits and behaviors in a variety of ways.

When you chant, you may find yourself more focused and deliberate in your thoughts and actions. This can help you build new habits and change your behavior for the better.

This means that you can use its sound to help you develop new habits and behaviors.

You see, when you chant a mantra while meditating or falling asleep, then it’s important for you to focus on the positive things happening in your life at the moment.

This will help you to avoid focusing on all the bad things that may be happening around you at this time.

And I’m pretty sure that if chanting mantras helps improve your mood and makes it easier for you to deal with any kind of emotional problem, then it will definitely help develop new habits and behaviors too!

So basically, chanting mantras can be a great solution for those who have problems developing new habits and behaviors.

It’s also a good way of practicing mindfulness meditation if you are interested in doing so. Because we are focusing on our breath during the practice of mindfulness meditation, why not focus on our breath during the practice of mantra meditation too?

That’s how chanting mantras while practicing meditation may help you develop new habits and behaviors.

7) It can change your vibrations and energy

Have you ever been in a place or situation where you didn’t feel so well?

Do you feel stressed or anxious when you are in such a place?

Have you ever felt that the air was “heavy” around you?

Well, the fact that chanting mantras can change your vibrations and energy is another great benefit of mantra meditation.

Chanting mantras can help change your vibration and energy because it helps to open up your heart chakra.

The heart chakra is our center of love and compassion. It’s also where we find our feelings of happiness, joy, and inner peace.

When we chant mantras, we first open up our heart chakra by chanting the mantra out loud. And then we are sending positive vibrations to our heart chakra by focusing on those positive feelings while chanting the mantra out loud.

What’s the result?

We’re helping to open up our heart chakra and also change its vibration and energy for the better. And this changes the vibrating waves of energy that we are emitting.

In other words, the vibrations of our energy are changing because of the positive feelings and vibrations that we are emitting while chanting mantras. And it’s pretty much obvious how this can help us change our habits and behaviors.

This means that when we chant mantras while meditating or falling asleep, it’s important for us to focus on those positive feelings so as to get more benefits from this practice.

In this way, chanting mantras can be a great solution for those who want to develop new habits and behaviors too!

It’s also a good way of practicing mindfulness meditation if you are interested in doing so because it will help open your heart chakra as well as change the vibrations and energy of your energy too.

8) You may improve your breathing while chanting

This might sound a bit surprising, but chanting mantras while practicing mantra meditation can help you improve your breathing too.

But here’s the truth:

When you chant, you may naturally find yourself taking deeper breaths.

This is because your breathing will likely be more relaxed during your practice.

Taking deeper breaths allows the air you’re inhaling to go further down into your lungs.

This means that each breath you take has a greater effect on your body. You may have heard that one of the benefits of meditation is improved breathing. Chanting may help you achieve this benefit during your meditation practice.

So, are you aiming to improve your breathing while practicing mantra meditation and chanting mantras?

In this case, you can try to chant a few more rounds of the mantra and then focus on deep breathing.

You can do that by imagining that you are taking in a deep breath and then exhaling it in a slow and steady way.

You may also try to hold your breath for as long as you can while focusing on the mantra. This may help you improve your breathing too!

9) You will get rid of negative thoughts while chanting mantras

This is another important benefit of chanting mantras while practicing mantra meditation. But it’s true nonetheless!

The reason why is that when we chant mantras, our brain waves are naturally altered because of the specific sounds we’re listening to during our practice.

And this means that we’re getting rid of negative thoughts by chanting mantras too.

Here’s how:

When we chant mantras, our brainwave patterns will naturally be altered for the better because of the sound vibrations we’re using to chant them out loud.

And this means that we are getting rid of some negative thoughts too because they will get washed away with these vibrations.

So, if you want to get rid of negative thoughts while practicing mantra meditation and chanting mantras, just try chanting them a few more times and focus on eliminating those negative thoughts instead!

10) It can help you stay in the present moment

Can I be totally honest with you?

Some people practice mantra meditation just because they want to learn how to meditate better.

Why?

The answer is simple: meditation is all about staying in the present moment.

It helps you detach from the past and future, and appreciate your current thoughts and feelings.

By chanting a mantra during meditation, you can also stay in the present moment more easily.

In addition to this, you’ll keep focused on your words, which will help you stay in the present moment even more.

But guess what?

While this is a great reason to start practicing mantra meditation, it doesn’t mean that you should just go through the motions and forget about the benefits of chanting mantras.

Learning how to meditate is one thing, but staying in the present moment while you’re doing it is another.

And that’s why I’m going to tell you something right now. Chanting mantras can help you stay in the present moment while practicing mantra meditation.

11) It can make you feel more at ease and less anxious

Did you know that chanting has been found to reduce anxiety in many people?

This is because chanting can help you focus on a single thing. It can also reduce feelings of worry and distress related to the present moment.

When you chant, your mind will be focused on your words. This can help you to let go of anxious thoughts and feelings

Chanting may also help you accept your anxious feelings by giving them a voice. This can help you find relief from anxiety by giving it an expression.

Chanting with a steady rhythm can also help you regulate your breathing during your practice. This may help you to relax more deeply.

Therefore, by chanting during your meditation practice, you can help yourself to relax more deeply.

12) It helps you develop a continuous mindfulness practice

And the final benefit of chanting a mantra during meditation is that it can help you develop a continuous mindfulness practice.

You see, by chanting a mantra during your meditation practice, you’ll be able to stay focused on your words. This will help you to develop a continuous mindfulness practice.

If you’re new to meditation, mindfulness is probably one of the most difficult things for beginners to learn.

And that’s because there are so many different ways to practice mindfulness without relying on words or sounds.

But if mantras are meaningful for you, then chanting them during meditation can help develop a continuous mindfulness practice that lasts long after the session ends.

Even though you don’t chant during meditation sessions anymore, it doesn’t mean that your mindfulness practice stops here!

This is the most important reason why I recommend that you chant during your meditation practice: it can help you build a deeper sense of mindfulness and awareness.

And this is one of the most important parts of meditation.

Conclusion: why you should start chanting mantras during meditation

Hopefully, you have already learned new and useful benefits of chanting mantras while practicing meditation.

Just try to find the best time for you to chant during meditation. You should also try to chant a mantra with the same rhythm and sound as your breath.

And finally, make sure that your chanting does not affect your concentration, so you can stay focused on your meditation practice!

Keep in mind that the slower you can repeat your mantras, the more benefits you will get from your practice.