When you think of meditation, clearing your mind and quieting your thoughts probably come to mind.
But did you know that meditation can also be used as a tool to aid digestion?
If you want to find out more about how to use mediation for constipation, keep reading!
What is constipation?
Constipation is the condition where a person has difficulty passing stools.
This can happen when a person has less than three bowel movements a week.
There are many reasons why a person can get constipated.
It could be caused by changes in diet, reduced physical activity, certain medications, poor hydration, or a medical condition.
There are many different methods for clearing up constipation.
While these methods can work for most people, there is a special group of people who will benefit from using meditation to help clear up constipation.
Why constipation is such a problem?
Many people don’t realize how common constipation is. In fact, studies show that one in three people experience constipation on a regular basis.
While constipation is very common, it is also a very serious issue that can lead to further health problems, such as hemorrhoids, anal fissures, and even bowel impaction.
Constipation can be very painful. It can also be very embarrassing.
When a person is constipated, they will be unable to have a bowel movement.
Since a bowel movement is entirely normal and necessary to stay healthy, this can be very embarrassing and lead to social isolation.
Besides being embarrassing, constipation can also be very painful.
People who are experiencing constipation often have stomach cramps along with the inability to have a bowel movement.
When people have a bowel movement, this is a natural process that the body uses to get rid of toxins and excess fluid.
Now: imagine that doesn’t work, you are suddenly facing serious issues!
How can meditation help with constipation?
Meditation can help with constipation by improving digestion and boosting the immune system.
When the body has improved digestion, it is able to absorb nutrients from food better, which means less constipation!
While meditation boosts the immune system in general, it can also be used to boost the digestive system in particular.
A lot of people have digestive problems, but they are unaware that they can use meditation to help with these issues.
Meditation can be used to help people relax, which can help people have a better digestive system.
In recent years, studies have found that the digestive system is extremely linked to the nervous system – much more than what scientists first thought.
Think about it: if the digestive system is so linked to the nervous system, then regulating the nervous system can have a huge effect on your digestion!
Meditation is known as one of the best ways to regulate the nervous system, as it helps people relax, which can help them with their digestion.
It is important to note that meditation can be used to help with more than just digestion.
People often find that meditation helps them with eating disorders, anxiety, panic attacks, and insomnia, among other things.
These are all issues that people experience on a regular basis, so it is important to know that meditation can help with these issues as well.
Now: You might be thinking: “How do I get started?”
There are many different ways to start meditating.
If you have never meditated before, then you should start off by learning how to sit still for a few minutes without distractions.
But let’s take a look at the different ways to meditate for constipation:
Ways to meditate for constipation:
1) Keep breathing and stay present
When you are meditating, you need to stay present in the moment.
If you start thinking about work, bills, etc. you will need to bring yourself back to the moment.
Don’t beat yourself up for thinking about those things, simply bring yourself back gently.
If you find yourself letting your thoughts run away from you, bring your focus back to your breathing.
Do this every time your mind starts to wander away from the moment.
Another important thing you can do during meditation is to keep breathing.
Focus on your breathing and make sure that your breathing is as relaxed and smooth as possible.
When your breathing is slow and steady, this will help your body to relax and calm down.
You might feel like this is way too simple of a technique to help with constipation, but you’d be surprised!
It worked for me and has helped me with my digestive issues.
Sometimes, all the digestive system really needs is some time to slow down and be present.
When was the last time you let yourself just breathe and be present?
It’s likely been a while, right?
Now, that could be a reason for your constipation!
2) Use breathing exercises to boost digestion
During meditation, you can include some breathing exercises that will help your digestive system.
- Inhale slowly through the nose and exhale slowly through the mouth.
- Count the breaths to 10 while you are breathing in and then count the same while you are breathing out.
- Place one hand on your stomach and one hand on your chest. Focus on your breathing and make sure that your stomach is rising and falling at the same rate as your chest.
- If you are sitting up, try to keep your back straight. If you need to lie down, you can do that too.
You can also practice diaphragmatic breathing.
Your diaphragm is a muscle in your chest that helps you to breathe.
It is the muscle that separates your chest cavity from your abdominal cavity.
When you are breathing, your diaphragm moves up and down.
Many people have kind of forgotten how to breathe properly.
They breathe very shallowly, inhaling only into their chest.
The real, proper way of breathing is letting your air flow so deeply, that it seems as though your stomach is expanding.
No, don’t worry, there is no air in your tummy, it is simply your diaphragm being pushed down into your tummy by the air you inhale.
This is super healthy, it gives your organs an internal massage and helps with digestion.
But not just that, it will also help you to encourage bowel movement!
How can you do diaphragmatic breathing?
As a beginner, start by laying on your back. Bend your knees and put a hand on your stomach and one on your chest.
Breathe deeply and try to make the hand on your stomach move.
The hand on your chest should stay relatively stable.
Repeat this for 5-10 minutes while meditating.
These breathing exercises can be used if you want to boost your digestive system and help you to have a healthier digestive system.
3) Muscle relaxation techniques
Most people who meditate will use a seated pose where they sit down with their arms crossed and their legs closed.
This is the most common pose that people use for meditation, but there are others.
Another pose that you can try is called The Child pose.
In this pose, you lie on your stomach with your legs bent.
It is important to meditate in a pose that helps you to relax and is comfortable for you.
It’s no use to force yourself to sit upright if your constipation is making that uncomfortable for you.
Find a position that is both comfortable and soothing, so that your muscles can relax even more.
Finding other yoga poses for constipation relief can be great poses to meditate in.
All you need is a quiet space where you will be free from distractions.
4) Find the types of meditation for constipation you enjoy
There are many different types of meditation that can be used to help with constipation. It all depends on the person and which meditation they prefer.
These different types of meditation include breathing, sound, and movement.
The person meditating focuses on the breathing, which will help them to relax and calm down.
It’s basically the type of meditation I mentioned earlier!
This type of mediation is focused on sounds.
The person who is meditating uses a sound or word to help them focus their minds and relax. This can be done in many different ways.
In this category are also guided meditations. Guided meditations are a huge tip from me if you’ve never meditated for constipation before.
Trust me, a guided meditation will really help you tune into your body and will guide you through the relaxation techniques that can relieve constipation.
This type of meditation focuses on movement.
The person using this meditation will be focused on the movement that they are doing. This can be done through yoga, tai chi, or even walking.
Of course, the movement will trigger bowel movements, as well!
5) Meditate on feelings of wellness and happiness
Some people who experience constipation may find that they don’t have enough time to do a full meditation.
When this happens, the person can do a quick meditation where they focus on feelings of wellness and happiness.
For this meditation, start by taking deep breaths to relax.
While you do this, focus on the feeling of wellness and happiness.
Then when you’re ready, let go of the feeling and stop meditating. This type of meditation can be done in just a few minutes.
Why is it effective?
Well, when you are constipated, it can be easy to feel a bit discouraged. After all, you are likely in pain and uncomfortable.
When you meditate, you can focus on the feeling of wellness and happiness. This will help you to feel more positive and happy.
You can also use this type of meditation to help relieve constipation that is caused by emotions.
For example, if you’re angry or sad because of something in your life, meditating on feelings of wellness and happiness will help you cope with these emotions and relieve constipation caused by them.
6) Meditate while you exercise
Meditation and exercise have a lot in common.
When you’re exercising, you are clearing your mind, focusing on your breath, and being mindful of your body.
When you are meditating while exercising, you are putting all of these things together.
You are clearing your mind, focusing on your breathing and relaxing your body.
However, you need to make sure that you are doing the exercise properly.
You don’t want to be so focused on the meditation and exercise that you injure yourself.
Mindful movement is an amazing way to relieve constipation.
Now: this can be any movement you enjoy, but some exercises that are great for constipation are yoga, walking, and running.
Benefits of meditation in clearing up constipation
When you use meditation, you are clearing your mind and focusing on the present moment.
When you are in this relaxed state, your body is able to release toxins more easily.
This means that you will have less constipation when you meditate!
This is because the digestive system is slowing down and allowing the body to release toxins and waste products easier.
Another benefit that meditation has with constipation is that it boosts the immune system.
Meditation can help boost the immune system in many ways.
First, it helps the body to relax, which is one of the ways that the immune system is boosted.
It also clears the mind, which allows the person to focus on wellness instead of the stressors in their life.
Now: constipation can have a lot of emotional triggers, not just physical ones. Meditation can help you better deal with these emotional triggers by regulating your nervous system.
Meditation can also help with stress and anxiety.
When a person is stressed, they can become constipated.
Meditation helps relieve stress and anxiety by calming the nervous system.
This will allow the person to focus on the present moment and not become stressed out again.
It also helps to regulate hormones in your body, which will help in relieving constipation.
What are you waiting for?
As you can see, meditation is an amazing tool when it comes to relieving constipation.
Not only will you help your body, but your mind will feel better, too!
Next time you feel constipated, try these tips and let us know if they worked for you!