Chanting a mantra is an important part of many traditions of meditation. It’s often recommended as a way to deepen your practice and make it more effective. Still, some people are skeptical about the benefits of chanting during meditation. But did you know that mantra meditation has many positive effects on your mind and body? …
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Meditation is often associated with spirituality. Many people see it as a tool for spiritual growth, self-discovery, and connection with a higher power. But guess what? It has been proven to have benefits for our mental well-being. That’s what makes it a bit confronting and confusing. Are the benefits really linked to spirituality, or can …
Is meditation spiritual or mental? Everything you need to know Read More »
Have you ever felt like there’s something wrong or missing in your relationships? Perhaps you can’t find the kind of love you want or your relationship with your friends and family has become toxic. What you’re missing is balance in your heart chakra. Achieve this, and your ability to form fulfilling relationships will follow. In …
Heart chakra affirmations to improve your relationships Read More »
When we think of meditation, we often picture someone in a cross-legged position with their eyes closed or perhaps staring at a candle for an extended period of time – but there’s so much more to mediation! Spiritual meditation restores balance in your mind and helps you manage stressors in life. It also has the …
Are you trying to achieve spiritual awakening by practicing meditation? If so, you probably realize that a spiritual awakening can be a life-changing experience. It’s not something that happens overnight but rather a process that develops over time. There are many different ways to achieve spiritual awakening, but one of the most effective methods is …
9 ways meditation can lead to a spiritual awakening Read More »
Did you know that there are different types of spiritual meditation? When you think about meditation, you probably picture a person sitting in a cross-legged position with their eyes closed, breathing deeply. But guess what? This is only one of many different types of meditation. The truth is that there are many types of spiritual …
11 types of spiritual meditation (and what they’re good for) Read More »
When you think of meditation, clearing your mind and quieting your thoughts probably come to mind. But did you know that meditation can also be used as a tool to aid digestion? If you want to find out more about how to use mediation for constipation, keep reading! What is constipation? Constipation is the condition …
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The Gayatri mantra, written about 2500-3500 years ago, is considered the most important one in the Rig Veda. Initially performed by Djiv men in the Upanayamana ceremony, it’s now performed worldwide as a means of prayer, meditation, and adoration. If you’re thinking of trying the Gayatri mantra, there are some rules that you need to …
12 Gayatri mantra chanting rules (and its surprising benefits) Read More »
In this digital age, we are more likely to connect with people on social media rather than in person. Not everyone feels comfortable with expressing their feelings and being open about them. This can limit our opportunities to find love or keep a happy relationship. It Is not uncommon to feel alone even when surrounded …
18 powerful mantras for love and happy relationships Read More »
Is your inner critic crushing your confidence? Are you caught in stress, anxiety, or depression? Or do you tend to have this pessimistic view of life? Negative thinking is so painful as it can cloud our moods, strain our relationships, and drain our energies. Most of the time we don’t realize that this is happening …
10 ways meditation can help with negative thoughts Read More »
