Is meditation spiritual or mental? Everything you need to know

Meditation is often associated with spirituality. Many people see it as a tool for spiritual growth, self-discovery, and connection with a higher power. But guess what? It has been proven to have benefits for our mental well-being. That’s what makes it a bit confronting and confusing. Are the benefits really linked to spirituality, or can …

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12 Gayatri mantra chanting rules (and its surprising benefits)

The Gayatri mantra, written about 2500-3500 years ago, is considered the most important one in the Rig Veda. Initially performed by Djiv men in the Upanayamana ceremony, it’s now performed worldwide as a means of prayer, meditation, and adoration. If you’re thinking of trying the Gayatri mantra, there are some rules that you need to …

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