The Muladhara – or the root chakra – is your body’s first chakra. Represented by the color red, you can find it at the base of your spine. As the foundation of all other chakras, a blocked root chakra can affect your stability, security, and survival. As such, having an imbalanced Muladhara may make you …
100 root chakra affirmations for a grounded life (complete list) Read More »
A lot of people are confused about the definitions of different kinds of meditation. Some think that you need to be spiritual to meditate. Others think that you need to sit with your legs crossed and your hands resting on your knees in order to meditate. The reality of spiritual meditation is a bit different, …
Spiritual meditation for beginners: everything you need to know Read More »
Meditation is a practice that has gained popularity in recent years. There are many different types of meditation, but the most common type involves focusing the mind on one thing for a period of time. During this time, it is common for people to chant mantras. But, what is the purpose of chanting mantras during …
What is the purpose of chanting mantras during meditation? Read More »
Since the heart chakra is the expression of all the aspects involving love, all of us can benefit from the exploration of this energy point in our bodies. The heart chakra helps us become aware of the personal and physical ways in which we show love, and also how the universe loves and aids us …
Meditating on the heart chakra: 14 incredible benefits Read More »
Meditation has existed for centuries, but it has recently made quite the resurgence. We keep hearing about how it can benefit you physically, psychologically, and spiritually. However, nothing is perfect. Meditation is quite hard to practice correctly, much less ideally. If done incorrectly, meditation can pose risks or cause potential spiritual hazards. But no one …
12 spiritual risks that come with meditation (and how to manage them) Read More »
Twin flame meditation is a concept that isn’t necessarily difficult, but you need to understand it in order to make it work. This is what I will help you with today: we’ll get to the bottom of twin flame meditation so that you know exactly what you need to do. 1) What is a twin …
Twin flame meditation: 10 things to know to make it work Read More »
