Meditation can feel awkward and unnatural at first. You’re not used to sitting quietly for extended periods of time, focusing on your breath and nothing else. But after a few sessions, you’ll begin to feel the benefits. Are you wondering if you are doing meditation all wrong and not sure what the hype is all …
I have always had a tendency to anxiety, no more so than the last few years with the chaos and uncertainty of this world. It may quieten at times, but it rears its ugly head at the most inopportune of times. Certainly, the chaos of the last two years of a global pandemic has led …
Mindfulness meditation for beginners: Everything you need to know Read More »
There’s nothing quite like self-expression, is there? And what better way to express yourself than through your voice? Well, that’s where the throat chakra comes in. Throat chakra affirmations will not only help you connect with your true self and increase your self-confidence but also connect you with other people and the world around you. …
20 throat chakra affirmations for self-expression (complete list) Read More »
If you’re a religious person, you might find it hard to make a decision about meditation. Why? Because every religion has its own rules and sometimes it’s hard to find out whether practices like meditation are against those religious rules. So, is it sinful to meditate? The simple truth is that no, it’s not simple …
Is meditation a sin? 10 reasons it’s not a sin to meditate Read More »
It’s easy to assume that the lives we lead are all of our own making. But there’s far more to life than meets the eye. Every soul—and that includes yours—has a destiny to find and fulfill. It might seem daunting to know that there’s a goal we are fated to achieve, and yet be unaware …
100 third eye chakra affirmations to reach your spiritual destiny Read More »
When you begin to explore the practice of meditation, it can be exciting and scary all at once. Exciting because this practice can lead you on a journey of self-exploration and personal growth. Scary because there are so many different types of meditation out there that it’s hard to know which one is right for …
9 common spiritual experiences during meditation Read More »
Chanting a mantra is an important part of many traditions of meditation. It’s often recommended as a way to deepen your practice and make it more effective. Still, some people are skeptical about the benefits of chanting during meditation. But did you know that mantra meditation has many positive effects on your mind and body? …
12 surprising benefits of chanting a mantra during meditation Read More »
Meditation is often associated with spirituality. Many people see it as a tool for spiritual growth, self-discovery, and connection with a higher power. But guess what? It has been proven to have benefits for our mental well-being. That’s what makes it a bit confronting and confusing. Are the benefits really linked to spirituality, or can …
Is meditation spiritual or mental? Everything you need to know Read More »
Have you ever felt like there’s something wrong or missing in your relationships? Perhaps you can’t find the kind of love you want or your relationship with your friends and family has become toxic. What you’re missing is balance in your heart chakra. Achieve this, and your ability to form fulfilling relationships will follow. In …
Heart chakra affirmations to improve your relationships Read More »
When we think of meditation, we often picture someone in a cross-legged position with their eyes closed or perhaps staring at a candle for an extended period of time – but there’s so much more to mediation! Spiritual meditation restores balance in your mind and helps you manage stressors in life. It also has the …
