140 sacral chakra affirmations to heal your body and soul

You may not know it, but your sacral chakra is an important part of who you are. It’s one of the seven main chakras in your body and is positioned just above your hips.

When this area is unbalanced, you’re more likely to feel disconnected from your true self and even experience problems with intimacy.

Resolving imbalances in your sacral chakra can help you feel stronger and more confident about yourself.

You can learn more about this powerful energy center below, along with 140 affirmations that will help you heal your body and soul.

What is the sacral chakra?

Chakras are energy centers that exist in your body and are related to your emotions and health.

As mentioned before, you have seven main chakras, with each one representing a different part of your life, such as your creativity, your relationships, or your career.

Your sacral chakra is located just above your hips, and it is related to your creativity, as well as your emotional and sexual energy.

This chakra is also responsible for your ability to process and release emotions, which are necessary for both physical and mental health.

What’s more, your sacral chakra also influences your digestion, immunity, and your ability to feel grounded in the world.

When your sacral chakra is unbalanced, you may struggle with things like anxiety, poor digestion, difficulty sleeping, or a lack of motivation.

Also, you may experience problems with intimacy, self-esteem, and connectedness to others.

Why are sacral chakra affirmations effective?

To understand why sacral chakra affirmations are effective, let’s see what they really are:

A sacral chakra affirmation is a positive statement that you repeat to yourself to help increase your focus and change your thought patterns.

By repeating a sacral affirmation, you can help unblock your energy flow, reconnect with your emotions, and even reprogram your subconscious mind to make these positive changes permanent.

If you say things like “I am confident”, “I love myself”, or “I trust others”, you can help change the way you feel about yourself.

By changing your thought patterns and feelings, you can help heal your sacral chakra and improve your health.

140 sacral chakra affirmations to heal your body and soul

These sacral chakra affirmations will help you heal your body and soul. Say them daily to assist you in releasing any negative emotions and promoting a positive state of mind.

1) I embrace my sexuality, and I am confident in my ability to create meaningful connections with others.

2) My creative energy flows freely through me, and I find joy in sharing my gifts with the world.

3) I am kind and compassionate with myself, and I am fully supported by the universe.

4) I am open to receiving love from others, and I give myself permission to love and be loved.

5) I am satisfied and fulfilled with the relationships I have in my life.

6) I am confident and empowered as a woman/man, and I feel beautiful and sensual in my own skin.

7) The universe provides me with everything I need to heal my sacral chakra.

8) I embrace life fully, and I know that my creative pursuits are valuable to others.

9) My sexuality is healthy, and I am able to honor my body in a positive way.

10) I am honest with myself, and I share my feelings with others safely and without shame.

11) I nurture myself when times get tough, and I know that everything will be okay in the end.

12) I live with passion and purpose, and all of my actions are guided by love.

13) My sexuality is a gift to myself and others, and it is expressed in a healthy way.

14) I speak my truth without shame or guilt, as it serves both myself and others well.

15) My life is guided by the wisdom and inspiration of my heart.

16) I trust myself, and I am able to reach a deep level of safety no matter what.

17) I am empathetic, accepting, and compassionate with myself, and others.

18) My emotions are helping me express myself in a healthy way, and I know that it’s okay to feel angry or sad when necessary too.

19) My sexuality is strong and healthy in its expression without guilt or shame.

20) I hold myself with love and affection, and I know that I deserve to be treated well.

21) I believe in my abilities, and I am confident in my decisions.

22) All of my relationships are open, honest, and loving ones without judgment or shame.

23) My sexual energy is strong and passionate, and it is expressed in the most loving way possible towards myself and others.

24) I am open to receiving love, and I give myself permission to share the love that I have to offer.

25) I am free from fear, anxiety, and guilt in all aspects of my life.

26) I radiate confidence, strength, and a sense of fulfillment in all that I do.

27) My creativity is nourished in a healthy way through new experiences and adventures.

28) I release my past hurts, and I have a healthy relationship with my body and spirit.

29) I nourish myself through physical activity that brings me pleasure.

30) I balance my mind, body, and spirit to stay happy and healthy in all areas of life.

31) I am safe and supported in all of my relationships.

32) I am honest with myself, and I share my feelings with others safely and without shame.

33) My creativity is free to flow through me freely and effortlessly.

34) I am relaxed, happy, and peaceful, even in the most chaotic situations or situations of stress or grief.

35) My sexuality is healthy and dark side energies are safely integrated as I heal my body of these harmful emotions or habits.

36) I am a good friend to myself, and I treat myself with love and respect at all times.

37) I love myself fully, and I show this love to others through my words and actions.

38) I am open to receiving love from others, and I give myself permission to love and be loved.

39) I am fully supported in all aspects of my life by the universe.

40) I trust myself, and I am able to reach a deep level of safety no matter what.

41) I am the center of my own universe and I am safe, loved, and supported in all that I do.

42) I am grateful for my sexuality and the wonderful connection that it provides me with the world.

43) My attraction to others is fully balanced with my ability to feel emotionally grounded at the same time.

44) My sexuality is nourished through safe outlets of expression, both physically and emotionally.

45) I am honest and confident in the expression of my sexuality, and I release all guilt or shame related to it.

46) I am a strong person, and I know that I can overcome any obstacle that comes my way.

47) I am compassionate with myself, and I understand that it is okay to make mistakes sometimes.

48) I love my body, and I know that it is capable of feeling great pleasure.

49) I am at peace with myself and my surroundings, and I know that everything will work out for the best in the end.

50) My creativity is free to flow through me freely and effortlessly, and I am guided in my chosen path in life.

51) I am creative, accepting, and compassionate with myself, and I am able to nurture my creative energy.

52) I am confident in my abilities as a creative person, and I know that I have the power to make a difference in the world.

53) I embrace my creativity with passion, wonderment, and joy.

54) I am open to receiving love from others, and I grant myself permission to love and be loved.

55) I am fully supported by the universe in all of my creative endeavors.

56) I trust myself and follow my intuition, as I know that it is always a good idea to listen to my inner voice.

57) My creativity is free to flow through me freely and effortlessly, and it inspires me to reach for the stars in my life.

58) I am relaxed, happy, and peaceful, even in the most chaotic situations or situations of stress or grief.

59) I feel calm and relaxed when I think about my sexuality, and I give myself permission to enjoy my own body.

60) My creativity is nourished through new experiences and adventures.

61) I feel safe and supported in all of my creative endeavors.

62) My sexual energy is strong and passionate, and it is expressed in the most loving way possible towards myself and others.

63) I am open to receiving love from myself, and I give myself permission to unconditionally love myself as much as I can.

64) I am a good friend to others and am able to treat people with compassion at all times.

65) I always look for the best in people, and I give others the benefit of the doubt when they do things wrong.

66) I maintain a positive outlook on life, and I know that other people are good at heart as well.

67) My sexual energy is strong and healthy in its expression without guilt or shame, and my body is free from harmful emotions or habits related to my sexuality.

68) I am aware of how my sexuality affects my life, and I create safe outlets for myself to express this strong energy as I see fit.

69) My confidence is strong and healthy in its expression without guilt or shame, and I am able to reach a deep level of safety no matter what.

70) I love myself fully, and I give myself permission to love and be loved.

71) I am grateful for my sexuality and the wonderful connection that it provides me with the world.

72) My sacral chakra is awake and alert.

73) My reproductive organs are strong and healthy.

74) My creativity and self-expression are nourished through new experiences and adventures.

75) My motivation is strong, and I am able to overcome any obstacle that comes my way.

76) I can sleep well and never feel fearful or afraid of the dark.

77) My sleep is never restless, and I have well-rested nights as a result.

78) My sleep is peaceful and allows me to rest in a relaxed way.

79) I am aware of my anxiety and remind myself that I am safe, and I am able to calm myself down accordingly.

80) I relax my body when it feels tense or anxious, and I release these feelings in a safe way that makes me feel good.

81) Every day I find my creative voice, and every day I express myself with greater confidence and clarity.

82) I am a confident communicator, and I reach out to others in a way that is clear and full of purpose.

83) My digestion is strong and without any discomfort.

84) My digestive system and assimilation of nutrients are strong and healthy.

85) I eat in a manner that nourishes my body and mind, and I am never at a loss for food.

86) I am healthy and free of any concerns related to my health and well-being.

87) My digestion is regular, strong, and without any discomfort or pain.

88) My sexual organs are strong and healthy in their functionality, appearance, and ability to feel pleasure.

89) I am in control of my emotions, and I handle all situations with ease and grace.

90) I am in touch with my emotions, and I am able to express them in a healthy way.

91) My emotions are strong, healthy, and peaceful, and I have no problem expressing them to others.

92) My body is strong, healthy, and free from any negative energy or habits related to my sexuality.

93) I have a healthy sex drive, and I feel safe when it comes to my own sexuality.

94) My sexuality is strong and healthy in its expression without judgment or shame, and I am not hindered by any negative beliefs related to my sexuality.

95) My sexual energy is strong and healthy in its expression without guilt or shame, and it is released according to my own needs.

96) My genitalia is free from any injuries or infections.

97) My reproductive organs are strong, healthy, and functionally sound.

98) My sexual energy is strong and healthy in its expression without guilt or shame, and I am free from any societal judgment or shame.

99) My sexuality is strong and healthy, as well as being totally my own in all of my actions, beliefs, thoughts, words, and deeds.

100) Intimacy is a healthy and natural part of my life, and it is always expressed with care and love without pressure or guilt for either partner.

101) I trust myself, and I know that my sexual thoughts are always according to my needs.

102) I am confident in my sexuality and the wonderful connection that it provides me with the world and the people in it.

103) My body is strong, healthy, and free from any negative energy or habits related to my sexuality.

104) Intimacy is a strong healthy part of my life, and it is always expressed with care and love without any negative feelings for either partner.

105) I can put my trust in my sexual instincts, and they are always there to guide me in the right direction.

106) I am aware of my emotions. They are strong, healthy, and peaceful.

107) I am completely comfortable with who I am and it is not a problem for me to be alone in the world or with someone else.

108) My sexuality allows me to love and be loved without shame or embarrassment.

109) I am in control of my emotions, and I handle all situations with ease and grace.

110) My sacral chakra is now healed and fully open.

111) My sacral chakra is now healed and fully open, and I express myself with greater confidence in the world.

112) I am in alignment with my sexuality, and I am able to express myself as I feel it is needed.

113) My kingdom is complete, and I can now move forward on my path with a pure and clear connection to my sexuality.

114) I can connect with other people on a deeper level in a way that is healthy and necessary.

115) My self-esteem is strong, and I am able to understand my sexuality in a clear and safe manner.

116) I love myself and embrace myself completely.

117) I am confident in my actions, and I never feel shameful or embarrassed about who I am as a man/woman.

118) I love and accept myself, as well as all men/women in the world.

119) I am confident in my sexuality, and I love how it expresses itself in my life.

120) My self-esteem is strong, and I am able to understand my sexual desires in a delicate and safe manner.

121) I like the way that I look, and I am happy with the way that I feel about myself.

122) I am confident in my sexual feelings, thoughts, and decisions. They are only expressed as I choose to express them in a healthy manner.

123) I like to express my sexuality in a healthy manner, and I know that I can do anything I want with this part of my life.

124) I am confident in my sexual feelings and actions, and I am able to express them according to the needs of myself and others.

125) I am creative and confident in my expression of my sexuality, and I am not afraid to be different.

126) I communicate my feelings without hesitation, and I am happy to share them with others.

127) I am comfortable sharing my sexual feelings and thoughts with others, and I am not afraid to be myself.

128) I love the way that I feel, and I know that my sexuality is a wonderful part of who I am as a man/woman.

129) I like how my body feels, and I enjoy the physical pleasure that it offers me without shame or worry about social views.

130) I am a creative and expressive man/woman when it comes to my sexuality.

131) I am safe, secure, and happy developing my sexuality as I see fit.

132) My creative energy is capable of pushing me forward on the path to further self-improvement, and all of my beliefs are clear and doubt-free.

133) My creativity is strong and healthy in its expression, and it is a part of who I am that can never be lost or taken away from me.

134) I know that my sexuality can be expressed in many different ways, and I know that each expression is valid and healthy.

135) I am a creative individual who is capable of expressing myself in the healthiest way possible, and I never settle for anything less than this.

136) I am a healthy sexual being, and I know that I only express myself in the most natural of ways.

137) My sexuality is strong and healthy, and it is always expressed according to my own needs. My creativity allows me to express myself fully in the best way possible.

138) I am confident in my sexuality and relationship with the world, and I make decisions based on my feelings without hesitation or guilt.

139) I am healthy in my sexuality and feel comfortable as a man/woman in both public and private life.

140) I am fully healed of any traumas that have taken place in my past, and I am now able to express myself confidently in the world.