Soulmate rejection: 10 things to do when your soulmate rejects you

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So your soulmate rejected you?

A soulmate connection is a powerful thing – the kind of bond that can make us feel like we’re meant to be together.

But when your soulmate rejects you, it can be devastating. You might feel a sense of loss, confusion, and even despair.

How can it be that this one person who is supposed to love you unconditionally rejected you?

Fortunately, there are practical things you can do to help you cope with the rejection and move forward. Let’s take a look:

1) Accept the situation for what it is

Whatever the reason your soulmate rejected you, you need to accept it for what it is.

There will always be a “why” in any situation, but understanding that reason will not make the rejection any less painful.

Don’t force this other person to explain to you in detail why they don’t want to be with you.

Accepting the situation as it is will allow you to move on with your life and start looking for ways to cope with the rejection so that you can heal.

If you’re single, you don’t have a partner, and your soulmate rejects you, it may be that you’ve met someone who is simply not your soulmate.

While devastating, this is something you can learn from, and it can help you to recognize your soulmate when they do come along.

Now, I know that a part of you, the part that strongly believes that this person is the “One” for you, wants to convince them otherwise.

However, begging them and trying to change their mind will not do you any favors.

Instead, speak to them calmly, and tell them that you understand that they don’t want to be with you.

If they’re willing to talk about it, then you can ask them why they rejected you.

But if they aren’t willing to talk about it, then don’t force the situation.

There are other options: If your soulmate isn’t ready for a relationship right now, then try to be their friend so that you can build a lasting connection with them.

However, you need to accept that this person is not interested in you romantically.

As hard as it is, don’t cling on to them.

Think about it: why would you ever want to be with someone who doesn’t want to be with you?

It’s not healthy, and it won’t get you anywhere.

Instead, focus on building a healthy, loving relationship with yourself.

You are worthy of being loved and of having a partner that wants to be with you forever. Start by loving yourself.

But before we can do that, you need to take some time to acknowledge your own feelings a bit:

2) Acknowledge your feelings

When your soulmate rejects you, it’s normal to feel a wide range of emotions, and you shouldn’t try to ignore them or push them aside.

Instead, acknowledge your feelings and write them down in a journal, or talk about them with a friend or therapist.

Talking about your feelings may help you to process your emotions and feel better about yourself.

Crying can also help you to get in touch with your emotions, release some of the pain you’re feeling and feel better.

I know, it is often a lot easier to push emotions down right away and get on with your life.

You’d be surprised how many people actually do that.

But when you push your feelings down, you can end up feeling depressed, anxious, and even angry.

By acknowledging your feelings instead, you can work through them and start to feel better about yourself.

It may take some time, but if you want to heal from the experience of being rejected by your soulmate, then it is important that you do so.

Acknowledging your own feelings can be weird at first, especially if you’ve never really done it before.

You might feel strange or that you are overreacting, but it’s okay to feel hurt, angry, and frustrated.

These are human emotions and they are all valid.

You have every right to feel the way you do, and you do not have to hide your emotions from anyone.

It’s important that you take the time to listen to yourself, instead of dismissing your feelings or ignoring them.

Personally, journaling has always been a great way for me to process my emotions and make sense of what I was feeling.

I would write in my journal, and then I would read what I wrote later on and realize that, while I was upset at first, it actually wasn’t as bad as I thought it was in the moment.

Writing things down helps you to process your feelings more clearly, which is why so many therapists recommend journaling to their patients.

Now: acknowledging your feelings is actually already the first step of my next tip:

3) Take time to heal yourself

The first thing you need to do when your soulmate rejects you is to take time to heal yourself.

Spend time being mindful, meditating, doing yoga, or other activities that can help you to relax and feel more connected to yourself.

You may find that certain foods help to calm your emotions and boost your mood.

When you are upset about being rejected by your soulmate, it is easy to forget about taking care of yourself.

You may be tempted to eat unhealthy food or skip out on exercise altogether.

But don’t do that! Instead, make sure that you are eating healthy food and exercising regularly.

Exercise helps you to release the pent-up stress and frustration that comes with rejection while eating healthy food will give you more energy and help you feel better overall.

Write down a list of things that make you happy or help you relax and do them regularly (e.g., taking a bath, getting a massage, going out in nature,…)

The thing is, healing yourself is a lot of self-care. But it doesn’t end there.

Healing yourself also means allowing yourself to cry whenever you feel the need to or whenever you are sad, angry, frustrated, or hurt.

It means allowing yourself to be vulnerable and feel the pain of being rejected by your soulmate.

When you heal yourself, wonderful things will happen!

To support you on that journey of healing, your loved ones want to be there for you:

4) Reach out to supportive people

When your soulmate rejects you, you might feel like you don’t want to talk to anyone.

But that kind of isolation can make you feel even worse, and it may even prevent you from healing.

Instead, reach out to people who are likely to be supportive and offer you a shoulder to lean on.

You could talk to a friend, relative, or even a therapist.

You could also join a support group or make an effort to get more involved in a hobby or activity.

The thing is, it’s always good to have people we can rely on and talk to in these kinds of situations.

I know, you might be embarrassed or simply not feel like talking to people, but trust me, once you do, you will be glad that you did.

Loved ones can help to remind you what an amazing person you are and why you are so deserving of love.

Reach out to loved ones, even if it’s difficult at first.

Doing so will help you heal faster and feel better about yourself.

In turn, this will help you with the next point:

5) Learn to love yourself

When your soulmate rejects you, you might feel that you don’t deserve to be loved, or that there’s something wrong with you.

But if your soulmate rejected you, it’s almost certain that there’s nothing wrong with you.

You may just have met someone who is not compatible with you.

No matter what, you need to learn to love yourself unconditionally.

It’s important to take care of yourself, put yourself first, and appreciate your own strengths and qualities.

This will help you to cope with the rejection, and it will help you to move past it.

This is because when you love yourself, you will be able to focus on your own needs for once and improve your life in ways that make sense for who you are as a person.

When someone rejects us romantically, we end up questioning our own self-worth in some way or another: “Why didn’t my soulmate want me?” “I must be unlovable.” “What’s wrong with me?”

These kinds of thoughts can be extremely painful, especially if you have always tried to put others first and make them happy.

But it’s important to remember that the person who rejected you is not a reflection of you.

You’re a great person, and there are lots of people who would love to spend their lives with you.

Loving yourself through this whole process will be one of the most difficult things you’ve ever done, but once you do, you will be glad that you did!

And the best part?

Somewhere along this process of loving yourself, you will come to an important realization. Let’s take a look:

6) Understand that they were not your soulmate, to begin with

If your soulmate rejects you, it’s important to remember that they were not your soulmate, to begin with.

Your soulmate is out there, and they will come when they’re ready.

You don’t need to be impatient or rush things along, and you don’t need to take the rejection of this person to heart.

Your soulmate is on their way, and they’re coming to you exactly when you need them.

The thing is, the mere fact that you are reading this article suggests that you are okay.

You see, when you truly meet your soulmate, your REAL soulmate, they will not reject you.

Why do you think that someone who rejected you could be “the One”?

Sometimes, we get impatient and we get caught up in wishful thinking, wanting to meet our soulmate sooner rather than later.

While there is nothing wrong with that per se, this person you met simply wasn’t your soulmate.

If you need absolute confirmation of that, you could talk to a gifted advisor at Psychic Source.

You see, they are very experienced when it comes to soulmates and during your reading, they can tell you whether or not that person who rejected you was truly meant for you (probably not).

Click here to get your own love reading and clear your mind!

Once you realize that this was not your soulmate, you can focus on your own growth:

7) Focus on your own growth

When your soulmate rejects you, it can be easy to get caught up in self-blame, self-loathing, and a feeling of worthlessness.

But you don’t have to let those emotions overwhelm you.

Instead, focus on your own growth. Focus on ways in which you can improve your life and your overall well-being.

Try to think about how this situation can benefit you in the long run.

If you feel like you’ve grown from the rejection and feel better as a result, you’re on the right path.

The thing is, even though it might not seem like it at the moment, the most painful experiences are always the ones from which we can learn and grow the most!

Think about it: what were the times in your life when you, as a person, grew the most?

Were they not the times when you experienced the most pain?

You see, it’s not always easy at first to see the positives in a situation like this.

But once you do, you’ll realize that this rejection was actually a blessing in disguise.

It allowed you to grow into the person you are supposed to be.

This leads me to my next point:

8) Raise your own vibrations and become the best version of yourself possible

When your soulmate rejects you, it can be incredibly painful, but try to remember that you can still get the benefits of that connection without actually having a soulmate.

You can heal yourself, raise your own vibrations and become the best version of yourself possible without a soulmate.

When you raise your own vibrations and become the best version of yourself possible, you’re opening up the door to new opportunities and new ways of thinking that could lead to a soulmate connection.

You may not meet your soulmate tomorrow, but you could meet them a year from now, or even five years from now.

There’s no way to know when you’ll meet your soulmate, but there’s one thing you can do to make sure you meet them as soon as possible: stay open to love, and stay optimistic.

Working on raising your own vibrations and becoming the best version of yourself in every way possible is how you can set yourself up for success when it comes to finding your true soulmate (the one who is actually meant for you).

To raise your vibration, this next point will be helpful:

9) Understand that this rejection had nothing to do with you personally

When your soulmate rejects you, it may be natural to feel like you did something wrong and that you’re not good enough.

But remember, whatever the reason this person rejected you, it had nothing to do with you personally.

Your soulmate may have rejected you because they’re not ready, or they’re not interested in a romantic relationship right now, or they’re simply not the right person for you.

You can’t control other people’s choices, so all you can do is control your own behavior and try to be the best person you can be.

The thing is, when people reject us, it’s not a personal thing. It’s that we are simply not compatible with them.

Maybe you should thank this person.

You see, if they hadn’t rejected you, you’d still think they are your soulmate and you would go on dating them, wasting time that you could spend finding your true soulmate.

Rejection is a blessing in disguise! It shows us that this person was not the right path for us and that we are meant to be with someone else!

On that note…

10) Don’t give up on finding love, but don’t chase this person

When your soulmate rejects you, it can be easy to want to reach out to them and try to contact them or convince them to give you another chance.

You may want to show them that you’re the right person for them, but in this situation, you may want to hold back.

When your soulmate rejects you, it’s best to give them space and let them come to you if they want.

Chasing this person will only make them want to go even further away from you.

Instead, focus your attention on finding other people and being open to love.

Even if you’ve experienced rejection, there are plenty of people out there who could be your soulmate.

Don’t give up on finding love, but don’t chase after the person who rejected you.

Open yourself up to the love that’s out there, and soon enough, you’ll meet your soulmate.

Final thoughts

Getting rejected by someone who you think could be your soulmate really hurts.

However, the good news is that when someone rejects you like that, they most certainly are not your soulmate!

This special someone is still out there, waiting for you to meet them.

Now it’s up to you to heal yourself, grow, become the best version of yourself possible, and then you can find them and be happy together!