Meditation

The impact of meditation on your brain [+ 10 benefits]

If you’ve been practicing meditation for a while, you might have noticed increased mental clarity, reduced anxiety, and an improved ability to focus. Therefore, you might be wondering whether these changes are related to the impact of meditation on your brain. Well, it turns out that meditation has many positive health benefits, including improving overall …

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What does meditation mean? [+ The correct definition for meditation]

Everyone who practices meditation understands the benefits of this practice. But rarely do we think about what is meditation definition and how we can describe this concept exactly. Well, it turns out that there is still confusion surrounding what meditation means and what it entails. We do know that meditation is the practice of focusing …

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Object of meditation: A complete guide to practice focus meditation

Are you aware of how effective it is to focus on the object of meditation? It turns out that the cultivation of focus is a very useful and beneficial skill in meditation practice. However, practicing focus meditation isn’t easy if you don’t know how to direct your attention toward a specific object. Practicing meditation for …

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Can you get high from meditation? 5 ways it affects the mind and body

Have you ever experienced deep mental joy, relaxation, and a tranquil mind while practicing meditation? If so, you might naturally wonder whether you can get high from meditation. The simple truth is that sitting in silence, turning your attention inward, and focusing on your breath or a mantra can have profound benefits for your mental …

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