Meditation

100 solar plexus chakra affirmations for personal power (complete list)

Chakra affirmations are like a secret weapon. Not everybody knows about them, but those who do know – get to another level of being. If you’ve never tried affirmations or are skeptical about them, I’m telling you: you’re missing out! Trust me, many people love them for a reason. These powerful statements are not just …

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10 reasons why you experience involuntary jerks during meditation

It’s not uncommon for new and experienced meditators alike to experience involuntary jerks, twitches, or twangs during meditation. Many yogis will tell you that these are signs of a deeper meditation, while others will say they’re proof that you need to practice more.  These little muscle spasms are called kinetic rushes because they feel like …

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