Now, a lot of you reading this are already familiar with transcendental meditation (TM), but for those of you who are unfamiliar with the term, transcendental meditation is a type of meditation that was developed in the 1950s by Maharishi Mahesh Yogi. It’s a simple technique that involves sitting comfortably with your eyes closed and …
28 most effective transcendental meditation mantras Read More »
If you want to learn more about analytical meditation, you’ve come to the right place! Analytical meditation is an effective way to gain insight into our inner world. By taking the time to observe our thoughts and feelings, we can gain a deeper understanding of ourselves and the world around us. In this article, we’ll …
What is analytical meditation? A comprehensive guide Read More »
If you’ve been practicing meditation for a while, you might have noticed increased mental clarity, reduced anxiety, and an improved ability to focus. Therefore, you might be wondering whether these changes are related to the impact of meditation on your brain. Well, it turns out that meditation has many positive health benefits, including improving overall …
The impact of meditation on your brain [+ 10 benefits] Read More »
Everyone who practices meditation understands the benefits of this practice. But rarely do we think about what is meditation definition and how we can describe this concept exactly. Well, it turns out that there is still confusion surrounding what meditation means and what it entails. We do know that meditation is the practice of focusing …
What does meditation mean? [+ The correct definition for meditation] Read More »
Meditation is a practice that many people consider to be very helpful. It has been shown to calm the mind and help you focus on the different aspects of your life. But what if you combined it with cannabis? It’s true that there’s a lot of confusion surrounding cannabis, especially for first-time users and those …
5 consequences of meditating high [+ Is it dangerous?] Read More »
Are you aware of how effective it is to focus on the object of meditation? It turns out that the cultivation of focus is a very useful and beneficial skill in meditation practice. However, practicing focus meditation isn’t easy if you don’t know how to direct your attention toward a specific object. Practicing meditation for …
Object of meditation: A complete guide to practice focus meditation Read More »
Are you someone who gets stressed out easily and finds it challenging to relax and unwind or fall asleep at night? If so, you’re definitely not alone. Many people struggle with stress from work, school, home life, or other factors. In fact, recent studies show that stress is one of the most common reasons why …
How to meditate at night for better sleep [+ Benefits] Read More »
If you have ever experienced a panic attack or bouts of anxiety, you will know that they can be incredibly distressing. These feelings often come out of nowhere and leave us feeling worried about when they might strike again. There are many things that can cause anxiety, from personal problems to everyday stressors. The good …
How to meditate for anxiety: A step-by-step guide [+ benefits] Read More »
Guided meditation can be very helpful for people who are new to meditation and even for seasoned meditators who are facing some kind of inner obstacle. If you’d like to learn how to write deep guided meditation, you’ve come to the right place. Whether you are leading a meditation practice or want to write a …
Have you ever experienced deep mental joy, relaxation, and a tranquil mind while practicing meditation? If so, you might naturally wonder whether you can get high from meditation. The simple truth is that sitting in silence, turning your attention inward, and focusing on your breath or a mantra can have profound benefits for your mental …
Can you get high from meditation? 5 ways it affects the mind and body Read More »
