If you have ever experienced a panic attack or bouts of anxiety, you will know that they can be incredibly distressing. These feelings often come out of nowhere and leave us feeling worried about when they might strike again. There are many things that can cause anxiety, from personal problems to everyday stressors. The good …
How to meditate for anxiety: A step-by-step guide [+ benefits] Read More »
Guided meditation can be very helpful for people who are new to meditation and even for seasoned meditators who are facing some kind of inner obstacle. If you’d like to learn how to write deep guided meditation, you’ve come to the right place. Whether you are leading a meditation practice or want to write a …
Have you ever experienced deep mental joy, relaxation, and a tranquil mind while practicing meditation? If so, you might naturally wonder whether you can get high from meditation. The simple truth is that sitting in silence, turning your attention inward, and focusing on your breath or a mantra can have profound benefits for your mental …
Can you get high from meditation? 5 ways it affects the mind and body Read More »
So, you have a passion for meditation. Great! But is it something you can consider a hobby? What even is a hobby, to begin with? If you’ve ever wondered if meditation falls into the category of “hobbies”, here are 5 reasons why it doesn’t! Not just that, we’ll also look at what meditation truly is …
5 reasons why meditation cannot be considered a hobby Read More »
Do you enjoy spending time in nature to relax and reconnect with yourself? Then, meditating outside might be the best possible practice! It turns out that meditating outside can increase the benefits of regular meditation and help you go from feeling stressed and anxious to peaceful and zen. The only question here is how you …
How to meditate outside: A complete guide [+Benefits] Read More »
Meditation is a practice that offers benefits beyond relaxation. It can improve your concentration and focus, relieve stress, and even keep you from getting sick. And the best part about it? You don’t need to carve out extra time in your day to do it – you can literally incorporate it into your daily shower …
Affirmations are an amazing way to bring more positivity into your life. But not just that, they can also help you to attract anything you want into your life. Using affirmations, you can strengthen your manifestation practices and completely transform your life, and I will show you how: 101 positive manifestation affirmations If you are …
101 positive manifestation affirmations to help you attract what you want Read More »
Are you ready to rewire your brain with positive affirmations? If you are, then start tonight with these top 55 positive affirmations! Top 55 positive affirmations for every night Did you know that any positive affirmation is more powerful when said before sleep? Better Sleep explains that “by taking a few minutes before we drift …
The top 55 positive affirmations for every night (+ How to use them) Read More »
Mondays can seem really bleak and unnerving after having had a beautiful weekend. But starting your week off on the right foot is key to staying productive and successful throughout the rest of the week. Monday is a great day to get back into the swing of things after taking time off for the weekend. …
Confidence is an attractive quality in everyone. Confident people are more likely to succeed than those who lack confidence. Simply put, self-assurance and belief in one’s own abilities can help you achieve more and live a happier life. We need to believe in ourselves and trust that we have the ability to achieve our goals. …
Top 55 I am a beautiful woman affirmations to create an unbreakable confidence Read More »
