Non-dualistic meditation is a style of meditation that places emphasis on the recognition that there is no separation between the meditator and the rest of the world. In other words, non-dualistic meditation encourages users to become aware of the fact that they are not separate from their surroundings. To be honest, when I first started …
Are you into yoga or meditation and looking for next-generation techniques to enhance the quality of your overall physical and mental health? If so, NSDR might be something you’re looking for. NSRD refers to Non-Sleep Deep Rest and is a modern-day technique that can induce a state of calm and improve your brain’s neuroplasticity. While …
Growing up and until now, reading has been my primary form of comfort. I find it very calming and soothing – that I wanted to believe that it could be my way to meditate. But, it is important to understand why reading cannot be considered a form of meditation. Let’s talk about 10 reasons why …
10 reasons why reading cannot be considered as meditation Read More »
Just a few months ago, I noticed flickering lights around me a lot. To be honest, I thought I was haunted at first! I mean, usually, you see flickering lights in horror movies, right? That’s when I started doing some research. Could the flickering lights also indicate an angel being present? In my research, I …
Meditation can feel awkward and unnatural at first. You’re not used to sitting quietly for extended periods of time, focusing on your breath and nothing else. But after a few sessions, you’ll begin to feel the benefits. Are you wondering if you are doing meditation all wrong and not sure what the hype is all …
I have always had a tendency to anxiety, no more so than the last few years with the chaos and uncertainty of this world. It may quieten at times, but it rears its ugly head at the most inopportune of times. Certainly, the chaos of the last two years of a global pandemic has led …
Mindfulness meditation for beginners: Everything you need to know Read More »
There’s nothing quite like self-expression, is there? And what better way to express yourself than through your voice? Well, that’s where the throat chakra comes in. Throat chakra affirmations will not only help you connect with your true self and increase your self-confidence but also connect you with other people and the world around you. …
20 throat chakra affirmations for self-expression (complete list) Read More »
If you’re a religious person, you might find it hard to make a decision about meditation. Why? Because every religion has its own rules and sometimes it’s hard to find out whether practices like meditation are against those religious rules. So, is it sinful to meditate? The simple truth is that no, it’s not simple …
Is meditation a sin? 10 reasons it’s not a sin to meditate Read More »
It’s easy to assume that the lives we lead are all of our own making. But there’s far more to life than meets the eye. Every soul—and that includes yours—has a destiny to find and fulfill. It might seem daunting to know that there’s a goal we are fated to achieve, and yet be unaware …
100 third eye chakra affirmations to reach your spiritual destiny Read More »
When you begin to explore the practice of meditation, it can be exciting and scary all at once. Exciting because this practice can lead you on a journey of self-exploration and personal growth. Scary because there are so many different types of meditation out there that it’s hard to know which one is right for …
9 common spiritual experiences during meditation Read More »
